D Athletics

Moraya Ugwu • October 1, 2020

Here is what Devin Pimenta, my personal trainer has to say about health and fitness:

"Many people believe fitness is just a physical activity that you have to go and do at the gym. However, it is more than just that. You are challenging both your body and mind when exercising. Fitness is physically and mentally beneficial to our overall health, it helps to keep our joints and muscles strong, as well as keeping our minds clear by reducing stress. Exercising has shown to aid in reducing anxiety and depression, in addition to assisting with aging. The most common reason more people say they can’t go to the gym is because “they don’t have enough time”, in reality everyone has the time. Working out doesn’t need to be long or complicated, 30 minutes a day and it doesn’t need to be at the gym. Whether its before work or school, lunch, or at night it's crucial to incorporate exercise into your daily life. No weights or machines needed. There are so many ways to build a better you, it is one of the reasons I fell in love with training, by helping people grow. At D Athletics we build programs around each and every person to ensure that every goal is achieved and within that goal a new one created. So really ask yourself the question, what's stopping you from making your health goals a reality?"

If you want Devin to train you and give you some tips and trick on how to stay healthy and fit check him out on Instagram @dev_pimenta or email him at D.athletics19@gmail.com!

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Holiday Gift Guide 2023

By Moraya Ugwu • December 4, 2023

Its that time of year when you have to find the perfect gift for your loved ones and we are here to help! Over the next 4 days we will be sharing our gift guides for this holiday season. Just click on anything below and it will take you right to purchase it!